Those who are struggling with obesity issues they often find it hard to control their food intake. The practice of eating right is difficult to master, especially when it is related to controlling the food portions. Those who are looking at eating right, small meals and portions so that obesity can be controlled, they can practice the art of mindfulness, which will help them focus on what they eat and how much their intake is.
What is mindfulness?
It is a practice by which one forces their mind to be in the present moment. They are aware of the sights, sounds around them and of their breathing. When one is more aware of their body, feelings and what is their present action, they can focus on what they are doing. Hence, being mindful of what you are eating will make you conscious of the nutritional value of the meals, the portions being consumed and so forth. Many find similar counseling in a psychology clinic.
How it helps?
We are often struggling to control our food intake. Many people find it hard to eat the food that is right for them, but is unappealing; others are unable to control their portions. These are certain drawbacks of diets that prevent one from losing weight. With mindful eating one is able to let go of emotions and other associations in our mind with our food habits. Being aware of what we are eating, how much and how it would affect will lead to mindful eating as counseled at any psychology clinic.
Control of urges
Many people binge eat when they are emotional or stressed. Those who are under pressure at workplaces often find themselves gorging on doughnuts and endless rounds of coffee. These are harmful habits that prevent one from losing weight. Being mindful of one’s circumstances will help one to be more aware of their reactions to stress and how to handle the same. This helps to control urges better and be able to stick to a diet plan as well.
A long term habit
There is another benefit if you practice mindfulness as a lifestyle management technique. You will find yourself stressed and tensed, conflicted and anxious at different moments. By practicing mindfulness, you are forced to let go of negative emotions and conflicts, to focus on what is present around you, to focus on your breathing. It is an effective stress reduction technique. One would be able to manage their daily stress and even their food eating habits. These are beneficial mental changes that will affect the mind and help one to overcome their limitations and biases. It is a long term solution to control one’s urges and bad habits which can help one to control their diet and get over problems like obesity.