Symptoms and Treatment Tennis Elbow

The human body is a magnificent machine that has been designed for general use, not overuse. Repetition and stress are the most common causes of injuries in non-contact sports. These athletes must serve, swing, or innumerable pitch occasions during training and on game day. And since the muscle groups they rely on are relatively small, most expertise overuses injuries during their careers.

Known colloquially as treatment for tennis elbow singapore, lateral epicondylitis is caused by overuse of the forearm and hand muscles, which can and often does cause chronic elbow pain. The pain results from either a subtle or acute injury to the exterior of the elbow or olecranon. Typically, it impacts the place where the tendons and muscles of the forearm attach to the bony part of the elbow.

What are the symptoms?

Tennis elbow almost always affects a person’s dominant arm. A right-handed golfer, by way of instance, is far more likely to experience pain in his right arm. This pain typically develops slowly and then raises around the outside of the elbow.

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How to deal with it

Like many overuse injuries, the only way to effectively reduce inflammation and pain is to avoid activities that cause distress. Ice can and should be applied to the affected region, especially if it is painful or tender. An over-the-counter anti-inflammatory drug, such as ibuprofen, is also an effective treatment for tennis elbow singapore. In severe or chronic cases, a cortisone-type injection might be crucial for tennis elbow therapy.

Following an accident

As we mentioned, the only way to reduce or even eliminate the pain associated with tennis elbow is to break the affected joint. After the elbow has recovered, stretching and strength exercises and treatment for tennis elbow singapore can help build up the joints and muscles around the affected region. Any activity which leads to distress should be prevented until tendonitis treatment is completed.

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